4 Anti-Aging Tips

Posted on January 10, 2018 by Cynthia M. Poulos, M.D.

Aging casts a major impact on human skin. The process cannot be stopped; however, proper skin care may lead to improved skin health and prevent premature aging. You can either purchase beauty products, or make use of some home remedies to keep skin fresh and young. People usually start taking care of their skin only after they start experiencing the signs of aging. It is recommended to follow expert advice to maintain skin and avoid falling prey to premature aging.

Following anti-aging tips can help dealing with skin issues:

Healthy Food Intake:

Take healthy food sufficient to fulfill your daily nutrients requirement. Have ample amount of water, around 1 to 2 liters per day. Drink milk daily as it is the source of many beneficial nutrients. Take supplements for vitamin D, Omega-3 and Omega-6 fatty acids. Taking these via natural sources is recommended to avoid any side effects. Avoid processed sugar and frozen food as much as possible.

Avoid Ultraviolet Rays:

If you want to slow down skin aging process, then avoid staying in the sun for long. Unnecessary exposure to ultraviolet rays damages skin cells and causes wrinkles, burn marks and skin drooping. Whenever you need to go out in the sun, use sunblock cream on the exposed parts of skin. 10 AM to 4 PM is the peak time during which the sun’s ultraviolet ray emission is at its peak. Stay in shade or use an umbrella, should you need to step out in the burning sun.

Use Home-Made Cleanser:

Make cleanser out of rice, mix it with plain water and apply on your skin. It has plenty of vitamin E that is essential for skin smoothness. Combine rice flour with organic rice milk and apply the mixture in circular motion. Let it rest for some time and wash skin with clean water, after a few minutes.

Apply Retinoid:

Retinoid is a cosmetic product for repairing skin damages. These are derived from vitamin A and help in the stimulation of blood vessels. However, you need to consult a skin specialist before choosing retinoid for daily use.

 Dr. Poulos Anti-aging techniques can help you avoid skin problems and keep skin young for long.