4 Essential Nutrients for Skin Glow

Posted on January 24, 2018 by Cynthia M. Poulos, M.D.

Skin tone and dullness depict the inner health of a person’s body. In order to keep the skin fresh and glowing, it is necessary to focus on your food intake. Everyday meals should contain beneficial ingredients capable of fulfilling body requirements. If the inner health is sound, it will automatically reflect through healthy skin appearance. Although the importance of beauty spas cannot be denied, but those techniques are effective only if there are no major health problems.

Following are the 4 nutrients that improve skin conditions by resolving your health problems:

Vitamin E:

Vitamin E is more effective when combined with vitamin A. Not only it is capable of eliminating cancer cells but also helps the immune system in dealing with health dysfunctions.   Environmental pollution and general diseases can be dealt with by eating foods rich in Vitamin E.  There are various benefits of Vitamin E and regaining skin health is one of them. Vitamin E is usually present in natural food items, as in green fruits and vegetables.


Which foods contain Selenium? This question is asked by those who are aware of the varying benefits of selenium intake. Dry fruits, nuts, tuna fish and onions are rich sources of selenium. It helps in absorption of Vitamin E and optimizes its antioxidant function in the body.

Vitamin C:

Deficiency of Vitamin C can result in severe health problems. In order to stay safe from such issues, everyday meals should include a sufficient amount of vitamin C. It transfers essential proteins to skin cells, making your skin look fresh and hydrated.


The impact of Zinc on human skin and health are widely accepted. It is a mineral that plays a vital role in quick healing of wounds. It repairs damaged tissues and protects the skin from harmful ultraviolet sunrays.


After the health is regained, beauty spas such as Dr. Poulos can provide effective skin treatments that can keep the human skin fresh, young and glowing.