Tips for a Fresh and Glowing Skin

Posted on February 14, 2018 by Cynthia M. Poulos, M.D.

How to keep your skin fresh and young? This is a common question that many of us are found looking the answer for.  Skin problems vary with seasons and can be taken care of with the help of appropriate methods. Dry skin is a major problem attributed to winters, just like many people face oily skin and acne during summers. However, this is not necessary and depends upon the type of skin you have. 

Here is an insight into  the following essential skin care tips, recommended by experienced dermatologists that can be followed in daily routine.  

Apply Sunblock Creams:

Sunblock creams provide a great resistance against harmful ultraviolet sunrays. They  ensure that only beneficial sunrays are absorbed into the system while cancer causing rays are reflected. Sunblock creams must be applied on open body parts including face, ears, hands and feet. Whenever you need to go out, make sure that you apply a sufficient amount of sunblock.

Use Water in Excess:

Maintaining sufficient water content in your body is essential to stay hydrated and keep your skin fresh and healthy.  Drinking enough quantity of water and taking bath on a regular basis are essential for your skin health.   Thermal spring water is said to be capable of getting rid of many skin problems, since it is rich in many vital nutrients. You should consider using it if you are suffering from a skin disorder. 

Skin Care Products:

There are a variety of skin care products that can help you maintain your skin. This practice is extremely beneficial, but you need to ensure that you are not allergic to any of the products in use. Lotions, creams and other healthy cosmetic products, compatible with your skin type should be used on a daily basis. 

Stick to Routine:

It must be ensured that all beauty products are applied at night and left until morning for effective results. Moreover, your sleep pattern also affects your skin health. Maintaining a routine of going to bed early and waking up in the early morning prevents your skin from becoming pale and dull. 


Dr. Poulos Spa is the perfect place for those who need expert services to prevent their skin from pre-mature aging and skin health issues.